At some point or another, rvery working mother faces this critical question: How can we juggle career and motherhood without feeling like we're constantly compromising one for the other? How do we craft a life that feels whole, not splintered between office and home? This blog post dives deep into these questions, not just with time management tips or negotiation strategies—though those are important—but by exploring the messy, beautiful reality of being a working mother.

This blog post delves into the silent struggle of matrescence—Matrescence is a term that describes the physical, mental and emotional transition women endure when they become mothers. Feeling like you've lost yourself and your identity after becoming a mom is normal. Drawing from my personal experiences and those of others, I explore the emotional changes accompanying motherhood and provide strategies for mothers to rediscover and embrace their evolving identities.

In this blog post, I’ll share a collection of powerful affirmations tailored for letting go and moving forward. Accompanied by free printable cards, these affirmations act as daily reminders and allies through life's significant transitions, nurturing a mindset attuned to positivity, resilience, and open-heartedness toward the future.

Just the other night, my daughter was drafting college essays, reflecting on her journey, achievements, and challenges. At the same moment, a friend shared her uncertainties about retirement. These contrasting scenarios reveal the myriad ways we navigate life transitions, both anticipated and unforeseen. This post dives into the types of life transitions, developmental and reactive, illustrated with real-life examples, highlighting how they shape our journey, challenge our perceptions, and foster growth.

Recently, a client stepping into a leadership role shared her heart-wrenching journey: 'I’ve worked my ass off for years... And now, finally, a promotion. But instead of feeling overjoyed, I’m overwhelmed.' This universal experience echoes across life's major transitions, from the joy of new beginnings to the solitude of personal milestones. But why are these transitions so hard, even when they mark our greatest achievements?

Recognizing the power of journaling as a tool for navigating life transitions, in this blog post you can find seven guided journal prompts. These prompts are designed to help you reflect deeply on your current experiences, emotions, and the personal growth that can emerge from change.

We all face changes and transitions in our lives, whether we choose them or not. Some are exciting and rewarding, while others can be painful and challenging. No matter what kind of change you encounter, it can be stressful and overwhelming, but also an opportunity for growth and self-discovery. In this post, I'll share with you 7 tips that will help you navigate various life changes with more ease and confidence, based on my experience as a life transition coach and my own journey through major life transitions.

The importance of self-care during times of change and major life transitions. If there’s one constant we can bet on in life, it’s change. As a professional woman wearing many hats, transitions can be particularly challenging. The challenge can be even more unique as a professional woman of color. Self-care is at the heart of navigating life transitions with ease and confidence.

Strategies for Becoming Comfortable with the Unknown As You Navigate Transitions. Every life-changing event comes with its own set of challenges. Major life transitions are part of our human journey. What's essential is understanding how to navigate the uncharted waters with confidence and resilience.

From Resistance to Resilience: 5 Strategies for Overcoming Resistance and Embracing Change. Change is the one constant in life we all face. But change doesn’t have to be the "dirty" word it’s usually perceived as. When we learn how to overcome resistance to change, we can thrive in the midst of it and come out on the other side with a more fulfilling life.