We all face changes and transitions in our lives, whether we choose them or not. Some are exciting and rewarding, while others can be painful and challenging. No matter what kind of change you encounter, it can be stressful and overwhelming, but also an opportunity for growth and self-discovery. In this post, I'll share with you 7 tips that will help you navigate various life changes with more ease and confidence, based on my experience as a life transition coach and my own journey through major life transitions.